ok i found it, heres the steps if anyone else is looking 

anybody know where the show true thread option went in verify?

If you cant do it with optirest, use surface finish contour and build containments. That's how I get controlled nice toolpaths

MATERIAL                  DENSITY CIN

Aluminum 6061                         0.098
Stainless Steel 301                   0.285
Stainless Steel 302                   0.284
Stainless Steel 304                   0.289
Stainless Steel 316                   0.284
Stainless Steel 420                   0.278
Stainless Steel 430                   0.283
Stainless Steel 440                   0.279
Steel, Carbon Alloy                   0.284
Steel, Mild                                 0.284
Tin                                             0.264
Titanium                                    0.163